Styrke overkropp:
5min roing - 1046meter
57kcal
Dips: 17+12+10
Delta/fly: 45kgx15, 52kgx12, 54.3kgx10, 56.6kgx10, 59kg 8+8+8+6
Skulderpress: 22.5kgx12, 30kg 5+5+6+5
Total abdominal: 55kgx25, 60kgx20, 65kgx20, 70kgx15
Bicepscurl hantler: 10kgx12, 12kg 10x3, 14kgx8
Magehev: 20x3
