Styrke rygg/skuldre:
Roing 2082meter
kcal 115
Upper back: 35kgx12, 40kg 10x3, 45kgx8
Framoverbøyd roing: 45kgx12, 47.5kg 8+8, 50kg 6+6+6
Nedtrekk foran: 40kgx12, 45kg 10+10, 50kg 8+8, 55kgx6
Sittende skulderpress: 12kgx12, 14kgx10, 16kg 8+8+7
Sittende roing: 35kgx12, 40kg 8x4
Skulderpress m/stang: 22.5kgx12, 30kg 6+6+6+4+4
Rygghev 10kg: 12x4
Frankpress (triceps): 22kg 10x4
Nedpress(triceps): 22.5kg 10x4
2t
