Intervall 4x5:
15 2.55km
19 3.50km
22 4.03km
26 5.00km
29 5.50km
33 6.45km
36 6.98km
40 7.95km
43 8.48km
47 9.50km
50 9.98km
55 10.95km
60 12.00km
75 13.50km
85 14.50km
92 15.25km
kcal 1245
tid km/h gradient
16 6.0-11.5 1.0-3.0%
4 13.9 3.0%
3 10.5 1.0%
4 14.0 3.0%
3 10.5 1.0%
4 14.1 3.0%
3 10.5 1.0%
4 14.2 3.0%
3 10.5 1.0%
4 14.3 3.0%
3 10.5 1.0%
5 11.5 1.0%
5 12.0 1.0%
(60min 12.0km)
5 6.0 6.0%
10 6.0 12.0%
75min 13.50
75 6.0 15.0%
85min 14.50
85 6.0 6.0%¨92min 15.25
puls: max 190,94%. avg 161,80%.
kcal 688
puls:
15min 144,71%
4min 180,89%
3min 145,72%
4min 184,91%
3min 152,75%
4min 186,92%
3min 154,76%
4min 188,93%
3min 158,78%
4min 190,94%
3min 161,80%
10min 175,87%
32min 150,74%
Abs 20kg: 40+40+40
Abs skrå 20kg: 40+40, 40+40
Leg curl: 36kg 10+15, 41kgx12, 45kg 10+10
