Styrke bryst/biceps/mage:
Oppvarming romaskin - 10min:
2114 meter
117 kcal
Chins: 7+7+6
Benkpress: 20kgx20, 30kgx15, 40kgx12, 45kgx8, 47.5kgx8, 50kg 5+6+6
Dips: 11+8+9
Biceps/rygg, sittende roing: 35kgx12, 40kg 10x4
Delta/fly: 45kgx12, 52kgx12, 59kg 8+8+7+7
Bicepscurl: Hantler 10kgx12, 12kg 10x4
Total abdominal: 55kgx25, 60kgx20, 65kgx15m 70kg 10x4
Magehev på benk: 20x3
Biceps curl stående m/stang: 22.5kg 10+8+6+6
