Styrke bein:
Oppvarming - roping 15min
3039 meter
166kcal
Abs 20kg: 40+40
Abs skrå 20kg: 40+40
Knebøy: 40kgx15, 50kgx12, 60kgx10, 70kg 8x4
Tåhev: 60kgx15, 65kg 12+12, 70kg 10+10
Chins 7+7+6
Magehev (på benk): 15x4
Leg press: 120kgx10, 160kgx9, 200kgx8, 220kgx7, 250kg 6+6+6, 260kgx6
Leg curl: 36kgx15, 41kgx12, 45kg 10x4
Total abductor: 55kgx25, 60kgx20, 65kgx15
