Hurtig langkjøring tredemølle:
17.30min 3.0km
45min 8.40
55.56min 11.0km!!!
60min 12.0km
75min 13.50km
80min 14.02k
kcal 1102
puls 60min: max 192,95%. avg 164, 81%
kcal 548
puls 20min: max 165.82%. avg 156,77%.
kcal 115
tid km/h gradient
0 6.0-2 3.0%
2 10.5 1.0%
4 10.6
5 10.7
6 10.8
7 10.9
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
27.5 11.6
30 11.7
32.5 11.8
35 11.9
37.5 12.0
40 12.5
42.5 13.0
45 13.5
47.5 14.0
50 14.1
51 14.2
52 14.3
52.5 14.5
53 15.0
53.5 15.5
54 16.0-17.0
55.56 11.0km!!!
56.5 11.0 3.0%
57 11.5
59 11.5-12.0 6.0%
60 12.0km
60 6.0 6.0%
65 6.0 12.0%
70min 15.0%
80min 14.0km
Abs 20kg: 40+40
Abs skrå 20kg: 40+40
