Hurtig langkjøring tredemølle:
56.03 11.0km
60min 11.80km
75min 13.45km
kcal 1035
puls: max 190,94%. avg 162,80%.
kcal 530
tid km/h gradient
0 6.0-2 3.0%
2 10.5 1.0%
4 10.6
5 10.7
6 10.8
7 10.9
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
52.5 14.3
53.0 14.5
53.5 15.0
54 15.5
54.5 16.0
55 16.5
56.04 11.0km!!!
57 11.0 6.0%
58 11.5 6.0%
60 11.80km
65 6.0 12.0%
72 6.0 15.0%
75min 13.45km
