Intervall 5x4:
15 2.56
19 3.50
22 4.02
26 4.95
29 5.48
33 6.40
36 6.94
40 7.90
43 8.42
47 9.40
50 9.90
60 11.80km
75 13.30
1012
tid km/h graident
15 6.0-11.5 1.0-3.0%
4 13.8 3.0%
3 10.5 1.0%
4 13.9 3.0%
3 10.5 1.0%
4 14.0 3.0%
3 10.5 1.0%
4 14.1 3.0%
3 10.5 1.0%
4 14.2 3.0%
3 10.5 1.0%
5 11.0 3.0%
5 11.0 1.0%
60min 11.80km
15 6.0 6.0%
puls: max 187,93%. avg 158,78%.
kcal 563
puls:
15min 143,71%
4min 177,88%
3min 138, 68%
4min 181,90%
3min 144,71%
4min 183,91%
3min 146,72%
4min 185,92%
3min 155,77%
4min 186,92%
3min 163,81%
10min 165,82%
15min 128,63%
