stinemn's treningsdagbok

Styrke bryst/biceps:
Benkpress: 20kgx20, 30kgx15, 40kgx10, 45kg 8+8, 47.5kg 6+6
Dips (bryst): 10+10+10
Bicepscurl: Hantler 10kgx12, 12.5kg 10x4
Arnholdspress: 12kgx12, 14kg 7x4
Fly/delta (bryst): 45kgx12, 52kg 10+10+8, 59kgx6