Styrke rygg/bryst/skuldre/triceps:
Benkpress: 40kgx20, 30kgx15, 40kgx10, 45kg 8+8, 47.5kg 6+6
Hang ups (smalt grep): 6+6+5
Framoverbøyd roing: 40kgx12, 45kgx12, 47.5kg 10+10, 50kg 8+8
Nedtrekk foran: 40kgx12, 45kg 10+10, 50kg 8+8
Knestående hanteldrag: 81kg 10x4
Skulderpress: 30kg 6+6+6, 25kgx12
Rygghev: Vektskive 10kg 10x4
Frankpress: 25kg 10x4
