Hurtig langkjøring tredemølle:
30min 5.40km
50 9.50km
56.04 11.0km!!!
60min 11.80km
70min 12.90km
kcal 955
puls: max 188,93%. avg: 160,79%.
kcal 519
tid km/h gradient
0 6.0-2 3.0%
2 10.5 1.0%
4 10.6
5 10.7
6 10.8
7 10.9
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
53.5 14.5
54 15.0
54.5 15.5
55 16.0-17.5
56.04 11.0km!!!
57 11.0 6.0%
59 11.5 6.0%
60 11.80km
70min 12.90
