Styrke overkropp:
Roing: 10min - 2052
Pulldown: 55kgx12, 60kg 10x4
Upper back: 35kgx12, 40kg 10x4
Dips (triceps): 16+10+8
Nedtrekk foran: 40kgx12, 45kg 10+10, 50kg 8+8
Delta/fly (bryst): 45kgx12, 52kg 10x4
Arnholdspress: 12kgx12, 14kg 8x4
Rower back: 35kg 10+10, 40kg 8+8
Bicepscurl hantler: 10kgx12, 12kg 10x4
