Styrke bein/rygg:
Roing 10min - 2065meter
Styrke 1t 40min:
Knebøy: 40kgx15, 50kgx12, 60kgx10, 70kg 8x4
Stående framoverbøyd roing: 40kgx12, 45kgx12, 47.5kg 10+10, 50kg 8+8
Tåhev: 60kgx12, 65kgx10, 70kg 8x4
Chins: Kroppsvekt 7+6
Nedtrekk (foran): 40kgx12, 45kg 10+10, 50kg 8+8
Rower back: 32.3kgx12, 37.3kg 10x4
Leg press: 120kgx10, 160kgx9, 200kgx8, 220kgx7, 250kgx6
Upper back: 35kgx12, 40kg 10+10
Leg curl: 36kgx12, 41kg 10x4
