Hurtig langkjøring:
22.5min (dopause...)
ca. 4.0 km
ca. 400kcal
15min 3.0km
30min 6.50km
40min 7.60km
540kcal
puls: max 189,94%. avg 163,81%.
kcal 478 (53min)
tid km/h gradien
0 6.0-2 3.0%
2 10.5 1.0%
4 10.6
5 10.7
6 10.8
7 10.9
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.5
(dopause..)
ny start:
0 12.0 1.0%
10 12.5
15 13.0
20 13.5
25 14.0
26 14.5
27 15.0
28 15.5
29 16.0
30 6.50km
30 6.0 1.0%
35 6.0 6.0%
40min 7.60km
