Hurtig langkjøring:
56.04 11.0km!!!
60min 11.80km
75min 13.35km
kcal 1022
puls: max 186,92%. avg 157,78%.
kcal 485 (57min)
tid km/h gradient
0 6.0-2 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.5
53.5 15.0
54 15.5
55 16.5-17.0
56.04 11.0km!!!
57 11.0 6.0%
60 11.80km
60 6.0 6.0%
65 6.0 12.0% 12.40km
75min 13.35km
kcal 1022
