Hurtig langkjøring tredemølle:
52min 10.0km
55min 10.60km
60min 11.65km
75min 12.30
kcal 1025
puls: max 185,92%. avg 159,79%.
tid km/h gradient
0 6.0-2 3.0%
2 10.5
5 10.6
6 10.7
7 10.8
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
50-52 15-16.5
52 10.0km
52 11.0 6.0%
55 12.0 1.0%
57.5 12.5
59 14.0
60min 11.65
65min 12.20
65 6.0 12.0%
70 6.0 15.0%
75min 13.30km
kcal 1025
