stinemn's treningsdagbok

Styrke overkropp:
Dips: 15+11+10
Delta/fly: 45kgx12, 52kg 10x4
Arnholdspress: 12kgx10, 14kg 8+7+7+7
Biceps curl m/stang: 22.5kg 8+10+8+8
Triceps nedpress: 22.5kg 8x4 (droppsett 20dips)
Chest press: 45kg 8+8+7+7