Hurtig langkjøring:
56.08 11.0km!!!
60min 11.80
70 12.80km
72 13.0km
kcal 975
puls: max 192,95%. avg 162,80%.
kcal 523
tid km/h gradient
0 6.0-2 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
53.5 14.5
54 15.0
54.5 15.5
55 16.0
55.15 16.5
55.5 16.5-17.5
56.08 11.0km!!!
57 11.0 3.0%
58.30 11.0 6.0%
60min 11.80km
60 6.0 6.0%
62 12.0km
65 6.0 12.0%
70 12.80km
72min 13.0km
kcal 975
