stinemn's treningsdagbok

Styrke overkropp:
Dips smale triceps: 15+11+9
Delta/fly: 45kgx12, 52kgx10, 59kg 10+8+8+7
Skulder roing: 22.5kg 10x4 -> (uten pause)
Skulderpress m/stang: 22.5kg 6+6+6+5
Chest press: 40kgx12, 45kg 10x4
Mage, benk (senke/heve bein): 15+15+20