Hurtig langkjøring tredemølle:
56.10 11.0km
60min 11.80km
66min 12.50km
75min 13.35km
85min 14.40km
kcal 1090
puls: max 193, 96%. avg 164,81%.
kcal 556(løping 1t)
puls (gå 20min): max 159,79%. avg 138, 68%.
tid km/h gradient
0 6.0 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
53.5 14.4
54 15.0
54.4 15.5
55 16.0
55.5 16.5
56.10 11.0km!!!
60 11.80km
60 6.0 6.0%
66 6.0 12.0%
70 6.0 12.80km
70 6.0 15.0%
75 13.35km
75 6.0 3.0%
85min 14.40 kcal 1090
