stinemn's treningsdagbok

Tempo, oppvarming:
22min 4.05km
26.25 5.0km
35min 6.0km
kcal 430

puls: max 171,85%. avg 150,74%.
kcal 209

tid km/h gradient
0 6.2 3.0%
2 10.5
5 11.0
10 11.5
15 12.0
20 12.5
22.5 13.0
26.25 5.0km
27 6.0 6.0&
30 6.0 3.0%
35min 6.0km