Hurtig langkjøring tredemølle:
56.20 11.0km
60min 11.80km
62min 12.0km
70min 12.85km
kcal 950
puls: max 190,94%. avg 164,81%.
kcal 540
tid km/h gradient
0 6.0 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
53.5 14.4
54 15.0
55 16.0
56.20 11.0km
57 11.0 6.0%
60 11.80km
60 6.0 6.0%
62 12.0
70min 12.85km
kcal 950
