Styrke overkropp 1t 10min:
Abs 20kg: 40+30
Abs skrå 20kg: 40+40
Dips: 10+10+10+8
Delta: 52kg 10+10, 59kg 8+8
Arnholdspress: 12kgx10, 14kg 8+8+8+7
Chest press: 40kgx10, 45kg 10x4
Skulder opp: Hantler 9kg 10x4
Frankpress: 22kg 10x3
Dips - 20reps
60.7kg
