Styrketrening:
Knebøy: 40kgx12, 50kgx10, 60kgx8, 75kg 5+5, 80kg 4+4
Stående framoverbøyd roing: 40kgx10, 45kg 8+8, 47.5kg 8+8
Markløft: 60kgx10, 70kg 6+6
Tåhev: 60kgx12, 70kg 8x4
Rygg/bic: 35kgx12, 40kg 8x4
Leggpress: 120kgx10, 160kgx9, 200kgx8, 220kgx7, 240kgx4
Etbeins tåhev ribbevegg: 20+20x3 (uten pause)
Total abdominal: 55kgx20, 60kgx15, 65kg 10x3
60.3kg
