Tempo:
30min 6.10km
35min 7.00km
40min 7.60km
kcal 544
puls: max 185,92%. avg 157,78%.
kcal 307 (36min)
tid km/h gradient:
0 6.0 3.0%
2 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
26 14.0
27 14.5
28 15.0
28.5 15.5
29 16.0
30min 6.10km
30 11.0 1.0%
35 7.0km
35 6.0 3.0%
40min 7.60
