Styrke overkropp:
Abcoaster: 15kg 40+40, side 40+40
Dips (triceps): 10+10
Dips (bryst): 8+7
Delta: 45kgx12, 52kgx12 ,59kg 10+10
Arnholdspress: Hantler 12kg 10x4
Bicepscurl stående m/stang: 22.5kg 8x4
Chest press: 40kgx12, 45kgx10, 50kg 10+10
Shoulderpress (maskin): 20kgx10, 25kg 7+6, 20kgx15
Abscoaster: 25+25+25+25, side 20+20. 20+20
Skierg: 5min 943km
