Hurtig langkjøring tredemølle:
56.15min 11.0km
60min 11.80km
1t 25min 12.30km
1t 32min 15.15km
kcal 1170
puls: max 191,96%. avg 162,80%.
kcal 58min - 518
tid km/h gradient
0 6.0-2 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
9 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37,5 11.9
40 12.0
42,5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
53.5 14.4
54 15.0
54.5 15.5
55 16.0
55.5 17.0
56.15 11.0km!
57 11.0 6.0%
60 11.80km
60 6.0 6.0%
70 6.0 12.0%
85 14.30km
85 6.0 3.0%
92 15.0km!
