stinemn's treningsdagbok

Styrke bein:
Knebøy: 40kgx12, 50kgx10, 60kgx8, 75kg 5+5, 80kg 4+4.
Markløft: 60kgx10, 65kgx8, 70kg 6+5
Donkey calf (legg): 80kg 10x4
Leg curl: 32kgx10, 39 8x4
Abdominal crunch: 32kg 15x3, 39kgx8.