Hurtig langkjøring tredemølle:
56.11 11.0km
60min 11.80km
70min 12.80km
kcal 945
puls: max 192,95%. avg 166,82%.
kcal 538
tid km/h gradient
0 6.2 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8 37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
53.5 14.4
54 15.5
55 16.0-17.0
56.11 11.0km!!!
57 11.0 6.0%
60 11.80km
60 6.0 6.0%
70min 12.80
