Tempo løp:
30min 30sek - 6.0km
35min 6.85km
45min 8.0km
kcal 590
puls: max 189,94%. avg 166,82%.
kcal 30min - 292
tid km/h gradient
0 6.2 3.0%
2 10.5
5 11.0
10 11.5
15 12.0
20 12.5
25 13.0
26 13.5
27 14.0
28 14.5
29 15.0
30 16.5
30.5 6.0%
32 11.0 1.5%
34 11.0 3.0%
35 6.0 6.0% 6.85km
45 8.0km
