Styrke 1.5t:
Abs: 15kg 40+40
Abs skrå: 15kg 40+40
Lat machine: 35kgx12, 40kg 10x4
Knebøy: 30kgx20, 40kgx12, 50kgx10, 60kgx8, 75kg 5x4
Markløft: 60kg 10x4
Tåhev maskin: 50kg 12x4
Leg press: 120kgx10, 160kgx9, 200kgx8, 220kgx7 (droppsett 80kgx20)
Adductor (innside lår): 55kg 10x4
