Intervall 5x5:
15 2.53
19 3.45 13.8
22 3.98
26 4.92 13.9
29 5.43
33 6.38 14.0
36 6.92
40 7.90 14.1
43 8.38
47 9.38 14.2
50 9.90
55 10.85
65 11.92
kcal 882
tid km/h gradient
15 6.0-11.5 1.0-3.0%
4 13.8 3.0%
3 10.5 1.0%
4 13.9 3.0%
3 10.5 1.0%
4 14.0 3.0%
3 10.5 1.0%
4 14.1 3.0%
3 10.5 1.0%
4 14.2 3.0%
3 10.5 1.0%
5 11.0 1.0%
10 6.0 3.0%
puls: max 189,94%. avg 161,80%. kcal 479
puls:
15min 137,68%
4min 178,88%
3min 144,71%
4min 182,90%
3min 147,73%
4min 186,92%
3min 155,77%
4min 187,93%
3min 157,78%
4min 189,94%
3min 164,81%
15min 164,81%
Planke 1.40 x3
Sidehev 20+20x3
