stinemn's treningsdagbok

Hurtig langkjøring:
56.15 11.0km
60min 11.80km
62min 12.00km
64min 12.25km
kcal 890

puls: max 188,93%. avg 159,79%.
kcal 499

tid km/h gradient
10.5 - 17.0
gradvis økning.