Intervall 4x4:
15 2.53
19 3.46
22 4.0
26 4.95
29 5.44
33 6.37
36 6.90
40 7.86
43 8.36
45 8.80
55 10.60
60min 11.20 840kcal
tid km/h gradient
15 6.0-11.5 1.0%
4 13.7 3.0%
3 10.5 1.0%
4 13.8 3.0%
3 10.5 1.0%
4 13.9 3.0%
3 10.5 1.0%
4 14.0 3.0%
3 10.5 1.0%
1 14.1 3.0%
11 11.0 1.0%
5 6.0 6.0%
puls: max 189,94%. avg 162,80%.
kcal 473
puls:
15min 146,72%
4min 179, 89%
3min 142, 70%
4min 182, 90%
3min 149, 74%
4min 187, 93%
3min 155, 77%
4min 183, 91%
3min 156, 77%
15min 129, 64%
Abs: 40+40+40
Abs side: 40+40, 40+40
