Styrketrening:
Oppvarming ABS - 40+40, side 40 og 40.
Chins: 5+5+4+4
Lat machine,bredt grep foran: 35kgx10, 40kg 8x4.
Dips 8x4
Delta (2): 45kg 12x4
Biceps curl: 12kg14(7+7)+14+10+10
Skulderpress hantler: 10kg 8x4
Chestpress: 40kg 10x4
Skuldre hantler: 8kg 20(10+10)x4
