Hurtig langkjøring tredemølle:
60min 11.55km
75min 14.55km
90min 16.25km 1235kcal
105min 17.80km 1330kcal
puls: 1t 15min - max 180,89%. avg 168,83%.
puls: 30 min - max 159,79%. avg 132,65%
tid km/h gradient
0 6.2 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.5
30 12.0
45 12.5
60 12.0 11.55km
75 14.55km 1060kcal
75 6.0 12.0%
90 16.25km 1235kcal
90 6.0 6.0%
105 17.80km 1330kcal
1t 45min
