Hurtig langkjøring tredemølle:
56.12 11.0km
60min 11.80km
65min 12.30km
83min 15.0km
90min 15.75km
kcal 1160
puls: max 193,96%. avg 163,81%.
kcal 544 (60min)
puls: max 178,88%. avg 149,74%.
kcal 185 (23min)
tid km/h gradient:
0 6.0 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.5
54 15.0
54.5 15.5
56.12 11.0km!!!
57 11.0 6.0%
60 11.80km!
60 6.0 6.0%
65 12.30km
65 11.5 1.5%
70 13.30km
70 12.0 1.5%
75min 14.30km 1055kcal
75 6.0 6.0%
83 (1t 23min) 15.0km
85min 6.0 3.0%
90min 15.75km
Styrke mage:
Abcoaster 15kg: 40+40+20
Abcoaster høyre side: 40+40
Abcoaster venstre side: 40+40
