stinemn's treningsdagbok

Oppvarming 15min tredemølle - 2.35km, 170kcal.

Styrke:
Dips: 8x4
Pulldown: 55kgx12, 60kg 8x4
Bicepscurl 22,5kg 8+7+6+6
Delta: 45kgx12, 52kg 8+7+6+6
Bryst: 7,5kg (15kg) 10x4

Puls: max 152,75%. avg 94,47%.
kcal 204