Hurtig langkjøring:
56.25 11.0km
60 11.70km
65min 12.35
kcal 900
puls: max 185,92%. avg 159,79%.
kcal 509
tid km/h gradient
0 6.0 3.0%
2 10.5
6 10.7
8 11.0
15 11.5
30 12.0
45 12.5
47.5 13.0
50 13.5
52.5 14.0
55 15.0-17.0
56.25 11.0km
60 11.70
65min 12.35
