Hurtig langkjøring tredemølle:
56.16 11.0km
60min 11.80
75min 13.45
kcal 1010
puls: max 190,94%. avg 163,81%.
kcal (56min) - 521
tid km/h gradient
0 6.0 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
54.5 15.0
55 15.5
55.5 16.0-17.0
56.16 11.0km
57 11.0 6.0%
60 11.80km
60 6.0 6.0%
65 12.30
67 6.0 10.0%
75min 13.45
kcal 1010
Abcoaster: 40+40+40 10kg
skrå 40+40+40+40 10kg
