Hurtig langkjøring Moldehallen:
56min 14sek 11.0km!!!
60min 11.75km
72min 13.0km
kcal 960
puls: max 189,94%. avg 162,80%.
kcal 537
tid km/h gradient
0 6.0 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
55 15.5-17.0
56.14 11.0km
57 11.0 6.0%
60 11.75km
60 6.0 6.0%
72min 13.0km
Planke 1.5min x3
