Hurtig langkjøring:
17.30 3.0km
28min 5.0km
56.18 11.0km
60min 11.80km
66min 12.43km
kcal - 900
puls: max 189,94%. avg 162,80%. kcal 527
tid km/h gradient
0 6.0 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
54.5 15.0
55-> 15.5-16.6
56.18 11.0km
57 11.0 6.0%
58 11.0 3.0%
60 6.0 3.0%
66min 12.43km 900kcal
økning halvt minutt før, for å bedre tid!
