Intervall 4x5:
15 2.50
19 3.42
22 3.95
26 4.90
29 5.40
33 6.32
36 6.85
40 7.82
43 8.33
47 9.30
62min 11.45km
kcal 862
tid km/h gradient
15 10.5-11.0 1.0%
4 13.6 3.0%
3 10.5 1.0%
4 13.7 3.0%
3 10.5 1.0%
4 13.8 3.0%
3 10.5 1.0%
4 13.9 3.0%
3 10.5 1.0%
4 14.0 3.0%
3 10.5 1.0%
5 11.0 1.5%
5 6.0 6.0%
puls: max 190,94%. avg 165,82%.
(52min - 493kcal
puls:
15min 150.74%
4min 179,89%
3min 145,72%
4min 184,91%
3min 152,75%
4min 187,93%
3min 157,78%
4min 189,94%
3min 160,79%
4min 190,94%
15min 141,70%
60.8kg
