Hurtig langkjøring tredemølle:
56.16 11.0km!!!
60min 11.72km
70min 12.80km
kcal 820
puls: max 191,95%. avg 165,82%.
kcal (55min - 514)
tid km/h gradient
0 6.2 3.0%
2 10.5 1.0%
5 10.5
6 10.6
7 10.7
8 10.8
9 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.2
52 14.3
53 14.4
53.5 15.0
54 15.5
55 16.0
56.16 11.0km!!!
57 11.0 6.0%
60min 6.0 6.0%
70min 12.80km
Styrke:
planke - 1min 30sek x3
sidehev - 20+20 x2
situps skrå - 50+50
situps - 25
kroppshev - 15+15
chins: 6!
