Hurtig langkjøring tredemølle:
56.20 11.0km
60min 11.72km
70min 12.80km
kcal 930
puls: max 189,94%. avg 164, 81%.
kcal 549
tid km/h gradient
0 6.2 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
54.5 15.5
55 15.0-16.0
56.20 11.0km!
57 11.0 6.0%
60 11.72km
60 6.0 6.0%
62 6.0 3.0%
70min 12.80km
