Hurtig langkjøring (delt 2)
50min 9.45km
690kcal
10.5-14.0 km/h (vanlig fram til 50min)
puls: max 180,89%. avg 164,81%.
(do pause...)
10min 2.02km
14.10min 3.0km
15min 3.22km
22min 4.10km
tid km/h gradient
0 12.0 1.0%
5 12.5
7.5 13.0
10 13.5
12.5 14.0
13 14.5-15.5
14.10 3.0km
15 3.22km
15 6.0 6.0%
22min 4.10km
kcal 300
puls: max 185,92%. avg 173,86%.
