Hurtig langkjøring tredemølle
56.17min 11.0km!!!
60min 17.75km
70min 13.0km
90min 15.10
kcal - 1125
puls: (til 62min) max 187,93%. avg 160,79%.
kcal 515
tid km/h gradient
0 6.1 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
55 16.0
55.5 17.0
56.17 11.0km!!!
57 11.0 6.0&
60 11.75km
60 6.0 6.0% 900kcal
66 11.0 1.5%
70 6.0 6.0% 13.0km
90min 15.10km
kcal 1125
