Hurtig langkjøring tredemølle:
56.19 11.0km!!!
60min 11.75km
75min 13.30km
kcal 953
puls: max 194,96%. avg 167,83%.
(57min) kcal - 551
tid km/h gradient
0 6.0-2 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.4
54 15.0
55 15.5
55.5 16.5-17.0
56.19 11.0km!!!
57 11.0 6.0%
57 11.5 3.0%
60 11.75km
60 6.0 3.0%
75min 13.30km
