Hurtig langkjøring tredemølle:
56.21 11.0km
60min 11.75km
75min 13.30km
kcal 1015
puls: max 195,97%. avg 169,84%
kcal 517
tid km/h gradient
2 6.0 3.0%
5 10.5 1.0%
6 10.6
7 10.7
8 10.8
9 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
54.5 14.5
55 15.0
55.5 16.5
56.21 11.0km!!!
57 11.0 6.0%
60 11.75km
60 6.0 6.0%
62 6.0 10.%
75min 13.30km
kcal 1015
Styrke mage:
Planke 1min 30sek x3
Sidehev 20 hver side x3
