Hurtig langkjøring tredemølle:
56.22min 11.0km
60min 11.72km
72min 13.0km
kcal 948
puls: max 192,95%. avg 165,82%.
kcal 525
tid km/h gradient
2 6.0 3.0%
5 10.5 1.0%
6 10.6
7 10.7
8 10.8
9 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
54.5 14.5
55 15.0
55.5 15.5
56 16.0-16.5
56.22min 11.0km!!!
57 11.0 6.0%
60min 11.72km
60 6.0 6.0%
65 6.0 3.0%
72min 13.0km
